Magnesium and stress

Abstract

Magnesium status is highly associated with stress levels, with both stress and hypomagnesemia potentiating each other’s negative effects. Indeed, hypomagnesemia has been associated with stressful conditions such as photosensitive headache, fibromyalgia, chronic fatigue syndrome, audiogenic stress, cold stress, and physical stress, amongst others. The role of magnesium in these conditions is unclear, although a number of potential mechanisms for magnesium’s action have been identified including via the glutamatergic, serotonergic, and adrenergic neurotransmitter systems, as well as via several neuro-­‐ hormones. The current review examines the link between magnesium deficiency and stress, focusing on the association between magnesium and various stress pathologies, magnesium’s potential interaction with stress pathways, and magnesium’s effects on the brain.